Weigh In record (no journal entry) for 22 February 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1366 kcal
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Fat: 46.17g | Prot: 77.19g | Carbs: 173.94g.
Breakfast: Telur Rebus, Bango Kecap Manis, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Tomat Merah. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Rambutan. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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desirinis's Weight History
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