Weigh In record (no journal entry) for 22 February 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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706 kcal
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Fat: 19.65g | Prot: 36.47g | Carbs: 94.48g.
Breakfast: Wiltmann Rindfleisch-Sülze, Mestemacher Eiweißbrot mit Karotten, Granatapfel, Chiquita Banane, Crownfield Kernige Haferflocken, Ja! Mandeln Gemahlen , Ener Bio Leinsamen Geschrotet, Zimt, Optiwell Magermilch Joghurt 30% Mehr Protein. Lunch: Frosta Grill Gemüse Pfanne. Dinner: Gut & Günstig Bierschinken, Corny Free Joghurt. Snacks/Other: Corny Free Joghurt. more...
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2138 kcal
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Exercise:
Working - 4 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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Schmiddy0187's Weight History
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