Weigh In record (no journal entry) for 22 February 2021
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1400 kcal
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Fat: 40.34g | Prot: 45.97g | Carbs: 219.75g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Zeytin, Muratbey Lor Peyniri, Dost Kaymaklı Tava Yoğurt, Kırmızı Domates, Közlenmiş Patlıcan. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Portakallı Kek, Kuru Kayısı, Badem Şekeri, Armut, Leblebi, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Hurma, Doritos Taco Baharatlı. more...
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1924 kcal
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Exercise:
Zumba - 5 minutes, Pilates - 10 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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cemilebüşra's Weight History
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