Weigh In record (no journal entry) for 22 February 2021
|
54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1023 kcal
|
Fat: 37.99g | Prot: 51.84g | Carbs: 115.88g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bumbu, Pentol, BreadTalk Raisin Bread. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|