Weigh In record (no journal entry) for 22 February 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
875 kcal
|
Fat: 51.59g | Prot: 64.97g | Carbs: 39.19g.
Breakfast: Haşlanmış Yumurta, Muz, Şekersiz Çay, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Ceviz, Suppa Fıstık Ezmesi. Lunch: Tavuk Şiş. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kahve (Demlenmiş). more...
|
|
1733 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|