Weigh In record (no journal entry) for 22 February 2021
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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705 kcal
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Fat: 19.43g | Prot: 54.76g | Carbs: 86.82g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Bakso, Beef (Lean and Fat Eaten), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Alfamart Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum, Orange, Guava. more...
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1935 kcal
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Exercise:
Cardio - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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