Weigh In record (no journal entry) for 22 February 2021
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1222 kcal
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Fat: 17.84g | Prot: 69.28g | Carbs: 196.68g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Banana, Honey, Ota & Ota Havermut Instant. Lunch: Del Monte Chili Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Nasi Putih, Olive Oil. Dinner: Nasi Putih, Indonesian Layang Fish. Snacks/Other: Nasi Putih, Indonesian Layang Fish, Roma Sari Gandum, Banana. more...
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Losing 0.8 kg a Week
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Nuril Lela's Weight History
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