micchapman's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021
60.3 kg Lost so far: 3.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:
1229 kcal Fat: 64.76g | Prot: 72.59g | Carbs: 85.35g.   Breakfast: Selati Sweetener, Woolworths Vanilla Chai Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Woolworths Mozzarella Stringy Cheese , Lindt Noccionoir. Dinner: Vegetable Oil, Beef or Meat Gravy, Mashed Potato, Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Clover Full Cream Fresh Milk, Selati Sweetener, NoMu Skinny Hot Chocolate, Biltong, Woolworths Vanilla Chai Tea, Selati Sweetener, Nescafe Cappuccino Unsweetened, Plums . more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


micchapman's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.