Weigh In record (no journal entry) for 22 February 2021
|
60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1229 kcal
|
Fat: 64.76g | Prot: 72.59g | Carbs: 85.35g.
Breakfast: Selati Sweetener, Woolworths Vanilla Chai Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Woolworths Mozzarella Stringy Cheese , Lindt Noccionoir. Dinner: Vegetable Oil, Beef or Meat Gravy, Mashed Potato, Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Clover Full Cream Fresh Milk, Selati Sweetener, NoMu Skinny Hot Chocolate, Biltong, Woolworths Vanilla Chai Tea, Selati Sweetener, Nescafe Cappuccino Unsweetened, Plums . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|