Weigh In record (no journal entry) for 22 February 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1374 kcal
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Fat: 42.88g | Prot: 70.11g | Carbs: 227.99g.
Breakfast: Chocolate Milk (Lowfat), Nutrilite Body Key Amway, High Protein Meal Replacement Powder. Lunch: Home's Cafe White Coffee, Shrimp, Mushrooms, Rolled Wheat (Fat Not Added in Cooking), The Chicken Rice Shop Chicken Rice. Dinner: Chicken Sandwich, Coffee with Cream and Sugar, Noodles (Fat Not Added in Cooking). Snacks/Other: Plain or Buttermilk Biscuits . more...
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steady weight
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SHirley 777's Weight History
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