Weigh In record (no journal entry) for 22 February 2021
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1371 kcal
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Fat: 79.77g | Prot: 61.35g | Carbs: 128.41g.
Breakfast: Tahu, Telur, Bimoli Minyak Goreng. Lunch: Tahu Kukus, Sawi Hijau, Mentimun (dengan Kulit), 1 Sdm Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Kimchi, Indomie Mi Goreng. Snacks/Other: Meranti Bolu Gulung, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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elsya1990's Weight History
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