Weigh In record (no journal entry) for 22 February 2021
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1330 kcal
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Fat: 45.72g | Prot: 55.88g | Carbs: 173.10g.
Breakfast: Rye Bread, Black Olives, Boiled Egg, Bee Pollen, Bahçıvan Taze Kaşar Peyniri. Lunch: Dardanel Bulgur Pilavı, Yogurt, Yöremce Nohut. Dinner: Eti Form Tam Çavdarlı Ekşi Mayalı. Snacks/Other: Wasa Tam Çavdar Gevreği , Bizim Mutfak Mercimek Çorbası, Banana, Simbat Ceviz. more...
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Gaining 0.1 kg a Week
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Osman Özbay's Weight History
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