Weigh In record (no journal entry) for 15 November 2013
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135.9 kg
Lost so far: 7.3 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1393 kcal
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Fat: 49.02g | Prot: 109.99g | Carbs: 137.57g.
Lunch: Couve-de-Folhas, Frescatto Filé de Linguado, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis, Batatas (sem Casca, com Sal, Fervido). Dinner: Casa Do Croissant Croissant, Nestlé Chocolate Lollo, Frescatto Filé de Linguado, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Melão, Yoki Amendoim, Couve-de-Folhas. more...
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Gaining 2.1 kg a Week
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