Weigh In record (no journal entry) for 22 February 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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831 kcal
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Fat: 24.53g | Prot: 62.11g | Carbs: 97.48g.
Breakfast: Tempe Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Lunch: Pisang, Roma Sari Gandum, Bubur Nasi. Snacks/Other: Salak. more...
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Losing 1.8 kg a Week
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ayu trisna s's Weight History
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