mcheikh17's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

89.1 kg Lost so far: 5.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

2037 kcal

Fat: 110.75g | Prot: 69.50g | Carbs: 198.50g. Lunch: Five Guys Fries (Regular), Five Guys Cheeseburger. Dinner: Five Guys Fries (Regular). Snacks/Other: Trader Joe's Raw Almonds, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...

2264 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mcheikh17's Journal, 21 Feb 21

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mcheikh17's Weight History