Weigh In record (no journal entry) for 22 February 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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895 kcal
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Fat: 33.88g | Prot: 56.36g | Carbs: 93.07g.
Breakfast: Telur Dadar, Wortel Dimasak, Nasi Putih Nasi Putih 100Gr, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nasi Putih Nasi Putih 100Gr, Brokoli, Wortel Dimasak, Ayam Masak Merah, Ikan Ekor Kuning. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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