Weigh In record (no journal entry) for 22 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2371 kcal
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Fat: 64.65g | Prot: 152.65g | Carbs: 287.95g.
Breakfast: La Fonte Makaroni Rasa Sup Sayuran, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Putih Telur Matang, Nestle Honey Stars, Skippy Chunky Peanut Spread, Quaker Instant Oatmeal Grain, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), VECTORLABS Master Whey, Pisang, Quaker Instant Oatmeal Grain, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Gaining 0.2 kg a Week
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Imam Nahri's Weight History
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