mon.juju's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2438 kcal

Fat: 77.02g | Prot: 51.98g | Carbs: 261.17g. Breakfast: Дымов Грудинка Крылатская, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Теремок Суп Гороховый с Копчёностями. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Frutoteka Зефир Сливовый, Spaten Пиво Dunkel. Snacks/Other: Ашан Рулетик со Шпинатом и Сыром, Cofix Латте. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mon.juju's Journal, 22 Feb 21

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mon.juju's Weight History