Weigh In record (no journal entry) for 22 February 2021
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1195 kcal
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Fat: 43.03g | Prot: 52.26g | Carbs: 159.78g.
Breakfast: Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Rolled Oat, Alfamart Buah Naga, Rambutan. Lunch: Labu, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: A&W Fried Chicken, Saori Saus Tiram, Tumis Kacang Panjang dan Tempe, Tumis Buncis, Nasi Merah. Snacks/Other: Rambutan. more...
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Gaining 0.8 kg a Week
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devi_nurjanah's Weight History
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