Weigh In record (no journal entry) for 22 February 2021
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47.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1249 kcal
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Fat: 28.80g | Prot: 40.34g | Carbs: 215.63g.
Breakfast: Chia Seed, Kismis, Frisian Flag Susu Bubuk Full Cream, Oat. Dinner: Nasi Putih, Jantung Pisang, Telur Ceplok, Tepung Terigu Putih (Semua Keperluan), Labu, Wortel, Frisian Flag Susu Bubuk Full Cream, Yogurt Polos, Buah Naga, Chia Seed. Snacks/Other: Dancow Full Cream, Yogurt Polos Susu Murni, Sawi Hijau, Tape Singkong. more...
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steady weight
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hanifah mitsla's Weight History
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