Weigh In record (no journal entry) for 22 February 2021
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1229 kcal
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Fat: 39.18g | Prot: 122.25g | Carbs: 93.64g.
Breakfast: 士力架 花生夹心巧克力, 煮熟的鸡蛋白, 煮鸡蛋, 田园主义 黑芝麻核桃全麦面包. Lunch: 猪里脊肉（全块，只有瘦肉）, 猪血, 炒菠菜. Dinner: 牛肚, 鸭肝, 鸡胸肉（不吃皮）. Snacks/Other: Mixx 奶盐苏打饼干, 橘子. more...
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2268 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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