Weigh In record (no journal entry) for 22 February 2021
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1016 kcal
|
Fat: 33.99g | Prot: 34.75g | Carbs: 144.64g.
Breakfast: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Chiki Chiki Balls Rasa Keju, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Nasi Putih, Indomie Mi Goreng, Coklat Manis atau Gelap. Snacks/Other: Keripik Pisang, Gemblong, Roma Malkist Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina kay's Weight History
|