Weigh In record (no journal entry) for 22 February 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1330 kcal
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Fat: 39.70g | Prot: 96.91g | Carbs: 155.44g.
Breakfast: Heavenly Blush Yoguruto Blackcurrant, Sunpride Pisang Single, Quaker Oat. Lunch: Tahu Kukus, Bawang Putih, Tomat, Oyong, Wortel Dimasak, Dada Ayam. Dinner: Jagung Manis Kuning, Tomat, Dada Ayam, Mitratani Edamame. Snacks/Other: Gula Pasir, Kopi, Ubi Jalar (Manis), Sate Ayam, Tempe Goreng, Nextar Sagon Cookies, Pepaya. more...
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Losing 1.4 kg a Week
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asticantik's Weight History
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