Weigh In record (no journal entry) for 22 February 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2099 kcal
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Fat: 86.14g | Prot: 90.71g | Carbs: 211.75g.
Breakfast: Chocapic Barra de Cereais, Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Lay's Originais, Maionese Light, Super Bock Cerveja Original, Pingo Doce Frango Assado. Dinner: Alface de Folha Verde, Compal Néctar Tutti Frutti, Lidl Quiche Lorraine. Snacks/Other: Pingo Doce Leite Meio Gordo, Kellogg's Corn Flakes. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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