Weigh In record (no journal entry) for 22 February 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1062 kcal
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Fat: 38.25g | Prot: 35.32g | Carbs: 144.85g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum, Arnott's Good Time, Garuda Chocolatos Wafer Roll, Buah Naga, Apple. more...
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Gaining 4.2 kg a Week
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