Weigh In record (no journal entry) for 02 January 2021
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1413 kcal
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Fat: 63.45g | Prot: 47.48g | Carbs: 164.61g.
Breakfast: Belimbing. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nissin Gekikara Ramen Hot Mushroom. Dinner: Udang Goreng, Roti Gandum. Snacks/Other: Es Krim, Buah Naga. more...
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Gaining 0.2 kg a Week
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