Weigh In record (no journal entry) for 22 February 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1340 kcal
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Fat: 60.55g | Prot: 61.87g | Carbs: 155.65g.
Breakfast: ABC Saus Sambal , Tempe Goreng. Lunch: Jeruk, Chicken Nugget, Champ Sosis Ayam, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: My Roti Roti Isi Cokelat, Fitbar Fitbar Tiramisu Delight , Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 1.1 kg a Week
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oladevara's Weight History
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