Weigh In record (no journal entry) for 22 February 2021
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1405 kcal
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Fat: 40.65g | Prot: 49.79g | Carbs: 217.53g.
Breakfast: Sari Roti Roti Gandum, Pisang, Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Sawi Dimasak, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Susu Kedelai, Bubur oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight, Vegeta Vegeta. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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