Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1361 kcal
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Fat: 88.45g | Prot: 82.83g | Carbs: 56.38g.
Breakfast: Queijo Canastra, Crepioca. Lunch: Suflê de Espinafre, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Suflê de Espinafre, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Queijo Camembert, Bombom de Morango. more...
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Gaining 1.4 kg a Week
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MariCabeiras's Weight History
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