Weigh In record (no journal entry) for 22 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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753 kcal
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Fat: 32.34g | Prot: 52.31g | Carbs: 68.63g.
Lunch: Tempe Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Ubi Jalar (Manis), Tempe Goreng, Ayam Masak Merah, Sawi Hijau. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Nissin Lemonia, Tahu Gejrot, Garuda Kacang Atom. more...
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Losing 0.4 kg a Week
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fitriyanti18's Weight History
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