Weigh In record (no journal entry) for 22 February 2021
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72.8 kg
Lost so far: 2.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1096 kcal
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Fat: 31.09g | Prot: 80.63g | Carbs: 115.13g.
Breakfast: Kin Bulgarian Style Yogurt Original, Kartika Sari Pisang Bolen. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ayam Saus Tiram, Nasi Putih. Dinner: Boiled Egg, Nasi Tim. more...
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Losing 1.4 kg a Week
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echalestari12's Weight History
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