Weigh In record (no journal entry) for 20 January 2011
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1233 kcal
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Fat: 51.05g | Prot: 55.55g | Carbs: 147.21g.
Breakfast: splenda, Special K Fruit and Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, french vanilla creamer, folgers coffee, One Daily Women's Multivitamin/Multimineral Supplement. Lunch: turkey butterball, light mayo, red onion, tomato, green leaf lettuce, Toufayan Whole Wheat Pita Bread. Dinner: green beans, pot roast. Snacks/Other: Pringles Ranch, cashew halves and pieces. more...
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2183 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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summer_rain529's Weight History
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