Weigh In record (no journal entry) for 22 February 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1347 kcal
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Fat: 54.84g | Prot: 49.50g | Carbs: 177.04g.
Breakfast: Fiesta Karage, Alpukat halus, Pancake Banana Oat. Lunch: Karedok. Dinner: Fiesta Karage, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropical Minyak Goreng 2X Penyaringan, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Dabu² iris. Snacks/Other: Roma Biskuit Sari Gandum, Chia Seed. more...
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Gaining 1.4 kg a Week
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