Weigh In record (no journal entry) for 22 February 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1818 kcal
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Fat: 77.12g | Prot: 74.20g | Carbs: 205.19g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Lemper. Lunch: Mie Ayam. Dinner: Pizza Hut Pan Pizza Meat Lovers, Soyjoy Fruit Soy Bar Strawberry, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Snacks/Other: Snackit Kue Pia 100 Cokelat, Soyjoy Crispy White Macadamia, Maicih Basreng, Nestle Susu Bear Brand. more...
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Losing 0.3 kg a Week
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UmmuUmar17's Weight History
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