Weigh In record (no journal entry) for 21 February 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2248 kcal
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Fat: 67.96g | Prot: 85.90g | Carbs: 270.33g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Whipped Cream (Pressurized), Egg, Blueberries, Kraft Red Raspberry Jam, Heinz Tomato Ketchup, Bays Original English Muffin, Orange Juice, Black Pepper, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Teriyaki Sauce, Tomatoes, Thomas' Original English Muffins, Smucker's Sugar Free Red Raspberry Preserves, Tomatoes, Teriyaki Sauce, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. Dinner: Caesar Salad with Romaine, Salmon, Cabernet Sauvignon Wine, Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Cheesecake. more...
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steady weight
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michaelschmitt's Weight History
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