Weigh In record (no journal entry) for 21 February 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2975 kcal
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Fat: 56.60g | Prot: 189.26g | Carbs: 396.39g.
Breakfast: Fragole, Le Naturelle Albume d'uovo, Uovo, Conad Pane Soffice con Farina Integrale , Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Voiello Mezze Maniche Rigate, Rio Mare Tonno Leggero . Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pizza Margherita. Snacks/Other: Conad Yogurt Greco 0% Caffè, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 2.5 kg a Week
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michele salini's Weight History
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