Weigh In record (no journal entry) for 15 November 2013
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1238 kcal
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Fat: 21.59g | Prot: 57.43g | Carbs: 210.20g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Original. Lunch: Great Value Sugar Free Strawberry Jello, Michelina's Traditional Recipes Beef & Peppers, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: World Catch Tilapia Fillets, Great Value Steamable Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, Great Value Parboiled Rice. Snacks/Other: Silk Pure Almond Milk - Original, Honey Nut Cheerios, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fruit Salad. more...
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2358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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