Weigh In record (no journal entry) for 19 February 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1373 kcal
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Fat: 67.94g | Prot: 92.95g | Carbs: 110.13g.
Lunch: Kraft American Cheese Slice, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Hard Salami, Wasa Whole Grain Crispbread, Green String Beans, Broccoli , Fried Egg . Dinner: Broccoli , Kroger Hard Salami, Wasa Whole Grain Crispbread, Fried Egg , Sea Cuisine Pan Sear Teriyaki Sesame Salmon. more...
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steady weight
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