Weigh In record (no journal entry) for 15 November 2013
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120.7 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1512 kcal
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Fat: 58.32g | Prot: 126.13g | Carbs: 108.22g.
Breakfast: Clover Honey, 100% Whole Wheat Sliced Bread, Creamy Peanut Butter, Coffee (Instant), Hazelnut Coffee Creamer. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread. Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Foster's Lager. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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