moletomzao's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

63.3 kg Lost so far: 12.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

924 kcal

Fat: 40.35g | Prot: 42.96g | Carbs: 99.25g. Breakfast: Canastra Queijo Minas Artesanal, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Dinner: Substancia Canja de Galinha. Snacks/Other: Nestlé Sorvete Napolitano Tradicional, Brigadeiro de Colher. more...

1586 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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moletomzao's Journal, 21 Feb 21

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moletomzao's Weight History