Weigh In record (no journal entry) for 21 February 2021
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147 kg
Lost so far: 32 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1240 kcal
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Fat: 39.45g | Prot: 107.07g | Carbs: 106.38g.
Lunch: Bacon (Curado, Frito, Cozido), Belagurt Iogurte Fermentado Morango (Belagurt), Carne Moída Refogada, Arroz Parboilizado Cozido, Hortifruti Patinho Moído, Feijão Carioca Cozido, Tomates Vermelhos, Arroz Parboilizado Cozido. Dinner: Belagurt Iogurte Fermentado Morango (Belagurt), Feijão Carioca Cozido, Carne Moída Refogada. more...
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Losing 0.7 kg a Week
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marcelo.piresf26's Weight History
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