Weigh In record (no journal entry) for 15 November 2013
|
93.9 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2013:
|
1980 kcal
|
Fat: 56.54g | Prot: 75.77g | Carbs: 294.47g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Starbucks Skinny Mocha (Venti), Starbucks Fruit Cup, Jason's Deli Dill Pickle Spear, Au Bon Pain Steakhouse on Ciabatta Sandwich. Dinner: Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Snacks/Other: Kraft Wheat Thins Reduced Fat, Pepsi Pepsi One, Roasted Unsalted Cashew Nuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|