lisaS15's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

84.6 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

921 kcal

Fat: 48.44g | Prot: 50.40g | Carbs: 80.98g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Blueberry Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Candy Pop Snickers Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Whole Cashews Roasted & Salted (Package). more...

2837 kcal

Exercise: Indoor run - 17 minutes, Power Walking - 1 hour and 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisaS15's Journal, 21 Feb 21

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lisaS15's Weight History