Weigh In record (no journal entry) for 21 February 2021
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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789 kcal
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Fat: 32.36g | Prot: 31.66g | Carbs: 28.41g.
Breakfast: Coffee, Young Green Onions, Avocado, Smoked Salmon. Lunch: Mushroom Soup. Dinner: Olive Oil , Cherry Tomatoes, Президент Брынза, Egg Omelet or Scrambled Egg. Snacks/Other: Bakoma Greek Yogurt, Sauvignon Blanc Wine , Protein Shake , Президент Сметана 15%, Mushroom Soup. more...
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Losing 0.7 kg a Week
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catalina139's Weight History
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