Weigh In record (no journal entry) for 21 February 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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835 kcal
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Fat: 46.83g | Prot: 54.37g | Carbs: 49.87g.
Lunch: Coliflor Cocido (Fresco), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Queso Fresco, Omelet, Clara de Huevo. Dinner: Aceite de Oliva, Remolachas Cocidas (Frescas), Zanahoria Cocida, Queso Fresco, Vegetalex Medallones de Verdura. more...
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941 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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