Weigh In record (no journal entry) for 21 February 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2163 kcal
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Fat: 36.55g | Prot: 184.99g | Carbs: 279.28g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Super U Baguette Tradition, Carrefour Fromage Blanc 0%, Salade Verte, Escalope de Poulet. Dinner: Escalope de Poulet, Hippopotamus Pomme de Terre au Four, Président Beurre Tendre Demi-Sel, E.Leclerc Baguette de Tradition Française, Bananes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Muay Thai - 32 minutes. more...
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Losing 0.4 kg a Week
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jimenezjose's Weight History
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