Weigh In record (no journal entry) for 21 February 2021
|
62.6 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
697 kcal
|
Fat: 12.70g | Prot: 45.39g | Carbs: 48.79g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk, Lucerne Fat Free Mozzarella, Trader Joe's 100% Liquid Egg Whites, Mushrooms, Sonic Jalapeno, Mature Onions, Winn-Dixie Zucchini. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Cheetos Natural White Cheddar Puffs, Low Calorie Lemonade, Grey Goose Vodka. more...
|
Gaining 3.5 kg a Week
|
 Comments
Nice drop. Awesome progress! Let's go! #stillgrindtime #stayhungry
21 Feb 21 by member: jimmiepop
|
21 Feb 21 by member: thereturnoftheking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thereturnoftheking's Weight History
|