Weigh In record (no journal entry) for 21 February 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2365 kcal
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Fat: 66.87g | Prot: 244.62g | Carbs: 202.53g.
Breakfast: Cabbage , Yellow Sweet Peppers , Orange, Tomatoes, Green Peppers, Tuna in Oil (Canned), RIO Protein Trash Protein Code, Lamar Skimmed Milk. Lunch: Cabbage , Sugar, Muscletech Creatine, Broccoli, Chicken Leg, RIO Protein Trash Protein Code, Bonjorno Hot Chocolate, Guava, Muscletech Creatine. Dinner: Chocolate Cake (with Chocolate Frosting) , Starbucks Caffe Mocha, Nonfat Milk, No Whipped Cream
, Beef Goulash. Snacks/Other: RIO Protein Trash Protein Code, Broccoli. more...
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steady weight
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Hot Polpol's Weight History
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