Weigh In record (no journal entry) for 15 November 2013
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69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1340 kcal
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Fat: 68.74g | Prot: 55.14g | Carbs: 140.36g.
Breakfast: Poulain Chocolat en Poudre, Carrefour Biscuits Petit Déjeuner . Lunch: Carrefour Mayonnaise, Carrefour Discount Surimi, Clémentines, Taillefine Yaourt aux Fruits, Chou-Fleur Cuit (à partir de Frais). Dinner: Mini cakes aux lardons, Clémentines, Taillefine Yaourt aux Fruits, Tomates, Carrefour Blanc de Poulet Doré au Four (I), Carrefour Fromage Ail et Fines Herbes. more...
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2570 kcal
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Exercise:
Step - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jojohfleche's Weight History
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