Weigh In record (no journal entry) for 21 February 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1276 kcal
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Fat: 64.24g | Prot: 25.10g | Carbs: 158.13g.
Breakfast: Domatesler, Çay (Demlenmiş), Doğal Peynir, Közlenmiş Patlıcan, Sade Krep. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Bazlama. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Köri Tozu, Pişmiş Havuç, Pişmiş Olgun Soğan. Snacks/Other: Ülker Rulokat, Eti Hoşbeş Çilekli, Biscolata Veni, Ayva, Şekersiz Türk Kahvesi. more...
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2058 kcal
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Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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