Weigh In record (no journal entry) for 21 February 2021
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1066 kcal
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Fat: 76.91g | Prot: 71.33g | Carbs: 21.89g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Nature's Heart Almond Vainilla Unsweetened sin Azucar, Café. Lunch: Huevo, BURR Tocino Ahumado, Huevo. Dinner: Aderezo de Ensalada Ranch, Sabori Salchicha de Pavo, Pizza de Carne y Verduras de Masa Delgada, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Chile Jalapeño. Snacks/Other: Almendras. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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